#57: A meditation to go from overwhelm to focus

meditation to go from overwhelm to focus

This episode will help you to transition from being overwhelmed to being focused using meditation. With everything going on in our fast-changing world, especially with all the adaptations everyone had to make during this pandemic, dealing with these uncomfortable feelings has become very important!

#54: How to improve your communication skills

how to improve your communication skills

No one can deny it: in today’s fast-changing and challenging world, problems have become so complex that we need large cooperative teams to solve them.
In order to achieve that, everyone, no matter what kind of expertise one has, has to develop their communication skills.

#53: Help! My boss is a micromanager

my boss is a micromanager

Today, I had an awesome conversation with Jeffrey Hull. As a part of the Institute of Coaching of Harvard, he’s done a lot of research about coaching and the science of coaching. Through that research, he noticed a great shift in leadership styles. What kind of shift? What is now a good leadership style? Tune in to find out more!

#52: Flex your style from Alpha leader to Beta leader with Jeffrey Hull

from alpha leader to beta leader

Today, I had an awesome conversation with Jeffrey Hull. As a part of the Institute of Coaching of Harvard, he’s done a lot of research about coaching and the science of coaching. Through that research, he noticed a great shift in leadership styles. What kind of shift? What is now a good leadership style? Tune in to find out more!

#50: Want to become a better leader?

want to become a better leader with fede heine

If you want to become the leader and person you’ve always wanted to be, there are some tricks you can use to achieve that goal. In today’s podcast, I talk with fellow leader Fede and we share the number one secret to becoming a better version of yourself.

#49: A meditation for when life is throwing you a challenge

medidation for challenge

When I face a big challenge that makes me feel bad, I want to escape that feeling at all costs. And sometimes, I then act from a place of fear, of anger, of sadness, of resignation instead of responding from a place of love or with actions aligned with my values & who I really am so that I reach my desired outcome.
That’s when I grow and reach amazing results.
But to get there, I often like listening to the meditation. And that’s what I wanted to offer you. A meditation, you can listen to every time you face a big challenge.
That meditation will help you feel better and act with more skillful action.

#48: Who am I if I am not successful?

who am I if i am not successful

Every time we reach a new level of personal growth in our lives, there always seems to come to a new challenge to throw you off. We feel uncomfortable faced with these challenges and we hate the twisted feeling in our body that comes with it. Today, I wanted to talk about using these unpleasant feelings and use them as strengths to grow further as a leader, but also as a human.